Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

- Fruits

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

If our normal body temperature is 98.6 degrees Fahrenheit, why do we perceive weather in the 90s as "hot?"

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

3. Stop eating late at night

Why do guys on dating apps often just first message "hey" or "hey how are you" instead of being more creative and unique? How do they think being a copycat will stand out?

- Red meat

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

The Webb telescope found something exceedingly rare around a dying star - Mashable

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Honey

How do schizophrenia symptoms change throughout the day?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

8. Consume electrolytes after waking up.

Sabrina Carpenter Shares New Song “Manchild”: Listen - Pitchfork

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

- Fish & Poultry

Webb telescope detects water vapor on a planet outside the solar system smaller than Neptune - Earth.com

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Why do some people have sex with dogs?

Cheers!

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Undercover cops in New York are riding the subways with iPods on to entice robbery. Is that a form of entrapment? If not, why not?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

How can I stop drinking?

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Google’s Pixel 10 phones will reportedly launch on August 13th - The Verge

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.